Romanian Vegetarian Food: A Guide to Plant-Based Eating in RO

Jar of zacusca, alongside slices of bread, with one slice of bread topped with the orange zacusca.

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Hey there, fellow food explorers! Ever thought of venturing into the rich culinary world of Romania? No, I’m not talking about Dracula’s diet—far from it. Romania has so much more to offer, especially if you’re a vegetarian or just interested in plant-based eating. Yes, you heard that right: Romanian vegetarian food is not an oxymoron!

Before you start conjuring images of vegetable-stuffed cabbages haunting the Carpathians, let me set the scene. I’m an American living in this enchanting country for three years now, and while I started my Romanian journey as a devout vegetarian, I’ve grown to appreciate all its gastronomic glory. Trust me when I say that the vegetarian food scene here is booming, albeit quietly.

Romania is traditionally known for its meat-centric dishes, thanks in part to its rich pastoral heritage. Lamb stews, smoked sausages, and grilled pork are often the stars of the show. But here’s the twist: Romania is also a land of lush farmlands, fertile soil, and rich traditions that, believe it or not, align pretty damn well with a vegetarian lifestyle. 

Now, I know what you’re thinking. Navigating a meat-loving country’s cuisine as a vegetarian must be like trying to square dance in a minefield. But fear not! Romania has an ace up its sleeve: the tradition of de post, an Orthodox fasting period where a huge chunk of the population goes practically vegan. So, you’re not alone in the quest for greens and grains.

Let’s explore the evolution of vegetarian Romanian food, get creative with classic dishes, and of course, share the best vegetarian-friendly restaurants across major cities like Cluj-Napoca, Sibiu, Brasov, Bucharest, and Sighisoara. Buckle up your seatbelts, or should I say, tighten your apron strings—it’s gonna be a flavorful ride!

Cabbage stuffed peppers in Romania, good vegetarian option

De Post – A Time of Endless Vegan or Vegetarian Romanian Food

De post is the Orthodox Church’s fasting period, and it’s not just a day or two—it stretches over several weeks multiple times a year. Think of it as Romania’s unintentional tribute to vegetarians and vegans alike.

Now, before we go any further, let’s bust a myth: fasting doesn’t mean people are just sipping water and nibbling on lettuce leaves. No, de post in Romania is a full-on food fiesta, minus the meat, eggs, and dairy. 

During these fasting periods, many Romanians whip out age-old recipes that highlight grains, legumes, veggies, and the richness of fruits. If you’ve ever drooled over the idea of hearty bean soups, polenta topped with mushroom gravy, or stuffed bell peppers sans meat, you’re in for a treat. And let me tell you, these dishes aren’t just “good for fasting food”; they’re simply good food.

When you’re eating out, especially during these fasting times, you’ll notice an abundance of de post labeled dishes on menus. It’s like the universe signaling you with a wink, saying, “Hey, this one’s for you!”

Another fantastic aspect of de post is its inherent connection to seasonality. Since these fasting periods happen throughout the year, the dishes morph with the seasons, embracing fresh produce from vibrant spring greens to autumnal root vegetables. It’s nature’s cycle served up on a plate.

And hey, even if you’re not religious or spiritual, this tradition provides a sneak peek into Romania’s culinary DNA. It’s a fusion of deep-rooted faith, agricultural abundance, and a zest for life that’s simply contagious. 

Sour soup from Transylvania region of Romania with green onions laid out as part of the place setting.

Classic Romanian Dishes: From Traditionally Vegetarian to Creatively Veggie-Adapted

Romania, with its agricultural legacy and the de post tradition, surprisingly has quite the spread for the vegetarian palette. Some of these dishes are traditionally vegetarian (or even vegan), while others, with a bit of creativity, can be transformed into delightful meat-free versions without losing their soul. Let’s dive into this smorgasbord!

Traditionally Romanian Vegetarian Dishes


What is it? A versatile polenta dish made from cornmeal.

Veggie Insight: Often served as a side dish, it’s the Romanian answer to bread. Totally vegan, you can pair it with sautéed mushrooms or fresh veggies for a fulfilling meal.

Ghiveci (de legume)

What is it? A vegetable stew that’s both hearty and nourishing.

Veggie Insight: Made with an array of veggies like bell peppers, carrots, tomatoes, and onions, it’s a delightful vegan dish perfect for those cold Romanian nights.

Salată de vinete

What is it? A smoky eggplant spread or salad.

Veggie Insight: Vegan-friendly, this dish combines grilled and mashed eggplants with onions and sunflower oil. Slather it on bread, and you’re in for a treat!

Fasole bătută

What is it? A white bean dip with garlic and onions.

Veggie Insight: Another vegan wonder, it’s Romania’s protein-packed answer to hummus. Perfect as a dip or a sandwich spread.


What is it? A rich spread made from roasted eggplant, peppers, and tomatoes.

Veggie Insight: Vegan and oh-so-flavorful, Zacuscă is a wintertime favorite, bottled up to capture the flavors of summer. It’s usually vegan-friendly.

Ciorbă de legume

What is it? Vegetable soup with a tangy twist, thanks to a dash of lemon or fermented wheat bran.

Veggie Insight: Light, nourishing, and vegan—ideal for warming up or soothing the soul.

Classic Dishes Adapted for the Vegetarian Palette


Traditional Essence: Cabbage rolls stuffed with meat and rice.

Veggie Version: Substitute meat with a mix of mushrooms, rice, and herbs. The taste remains authentic, minus the meat. Serve with a dollop of sour cream (or vegan alternative) and mămăligă on the side.


Traditional Essence: Sweet pastries shaped like the number 8, symbolizing the 8th day of Lent.

Veggie Version: The Moldova variant, which is boiled and served in a cinnamon and nutty syrup, is inherently vegan.

Ardei umpluți

Traditional Essence: Stuffed bell peppers, typically filled with a meat and rice mix.

Veggie Version: Replace meat with a hearty mix of quinoa, sautéed veggies, and a sprinkle of cheese or vegan cheese.


Traditional Essence: Deep-fried meatballs.

Veggie Version: Craft these using a mix of potatoes, carrots, and herbs. Serve with traditional garlic sauce or mustard.


Traditional Essence: A stew typically made with pork or beef.

Veggie Version: Go for a mushroom tocăniță. Mushrooms offer a meaty texture and absorb the flavors beautifully, making this dish a vegetarian’s delight.

Remember, the essence of traditional Romanian cuisine lies in its rich flavors, the soulful cooking processes, and the stories behind each dish. Whether you’re savoring a traditional vegetarian meal or diving into a creatively adapted veggie version of a classic, you’re participating in a beautiful culinary story that transcends boundaries and invites everyone to the table.

Samsara, the best place to get Romanian vegetarian food in Cluj Napoca.

Vegetarian Hotspots: Top Restaurants in Romania’s Beloved Cities

Whether you’re wandering the streets of vibrant Bucharest or getting lost in the medieval charm of Sighisoara, the Romanian cities hold a delightful surprise for vegetarian travelers. I’ve traipsed, tasted, and tangoed with countless dishes across Romania, so allow me to be your culinary guide. Here’s the scoop on the best vegetarian restaurants and cafes across these cities, making your food journey a tad easier and a whole lot tastier!


Known as the treasure of Transylvania, Cluj is a melting pot of cultures, art, and cuisines.

Samsara Foodhouse: This all-vegetarian haven boasts an extensive menu that melds global flavors with local touches. Whether you’re craving Thai curry or traditional Romanian zacuscă, they’ve got you covered. Even carnivores love this place, it’s one of the best restaurants in Cluj-Napoca.

Bistro Lovegan: An elegant bistro with a knack for whipping up innovative vegetarian dishes using locally sourced ingredients. The vegan chocolate cake is a showstopper!


Nestled amidst the Carpathians, Sibiu’s picturesque squares and rooftops are complemented by a burgeoning vegetarian scene.

Local: A cozy nook in the heart of the city, Local offers an exclusively vegan menu with dishes like mushroom stews and lentil salads.

Kombinat Gastro-Brewery: This bistro emphasizes fresh vegetables in its dishes, creating vegetarian versions of Romanian classics.


This city, crowned by the Carpathian mountains, not only offers stunning views but also some delightful veggie spots.

Simone: A café known for its fresh salads, smoothies, and a vast array of vegetarian and vegan-friendly options.

La Republique: While not exclusively vegetarian, this eatery offers numerous veggie choices like the eggplant lasagna, all bursting with flavors.


The capital, with its rich history and bustling nightlife, is also home to some of Romania’s best vegetarian eateries.

Level Up: A vegetarian and vegan paradise, Barca’s menu features dishes from Romanian bean soup to vegan pizza. Their desserts section is also a must-try!

Bistro Raw & Vegan: Dive into the world of raw veganism here. With dishes like zucchini spaghetti and raw vegan cheesecakes, it’s a gastronomic adventure.


In the midst of this UNESCO World Heritage site, you’ll find quaint vegetarian-friendly joints perfect for a meal after exploring the citadel. Both of my top choices are slightly outside the citadel and less tourist-oriented.

Cafe Martini: A historic venue with a modern touch, offering a selection of vegetarian dishes that celebrate local produce.

Gasthaus Alte Post: While it caters to a broader palette, vegetarians will find delightful options like vegetable stir-fries and salads.

Now, remember, while these are my top picks, Romania’s food scene is ever-evolving. I highly recommend chatting up locals or fellow travelers. They often hold the keys to hidden culinary gems!

When in Romania, let your taste buds explore freely. Each city, with its unique flavors and vegetarian-friendly joints, tells a culinary tale waiting to be savored. Whether you’re digging into a vegan sarmale or sipping on a local wine paired with a vegetable tart, you’re part of Romania’s vibrant gastronomic tapestry. So here’s to finding joy in every bite and making memories, one dish at a time!

Jars of different pickles, pickled vegetables.

Navigating Romanian Menus: Tips and Tricks for the Savvy Vegetarian

So, you’re seated at a rustic wooden table in a charming Romanian eatery, a menu card in your hand, and a symphony of unfamiliar words staring back at you. Before you break into a cold sweat or consider making a run for it, arm yourself with my hard-earned navigation tips. Trust me, with a bit of know-how, you’ll be ordering like a pro, ensuring that your Romanian culinary adventure is both delightful and vegetarian-friendly.

1. Know Your Vegetarian Vocab

  • Vegetarian: “Vegetarian
  • Vegan: “Vegan
  • Vegetables: “Legume
  • Without meat: “Fără carne
  • Dairy: “Produse lactate

Jot these down or save them on your phone next time you’re ordering Romanian vegetarian food. Flashing them at your waiter can be a game-changer.

2. Spot the ‘De Post’ Dishes

Remember our chat about de post? Use that knowledge! Dishes marked de post are typically free from animal products, making them suitable for vegetarians and often vegans.

3. Ask & Personalize

Romanians are known for their hospitality, so don’t be shy. Ask the waiter about the ingredients. Feel free to request a classic dish without meat. For instance, “Salată de boeuf fără carne” (beef salad without meat).

4. Pair with Sides

Many side dishes in Romanian cuisine are vegetarian-friendly. Mămăligă, pickled vegetables (murături), and even some salads can complement a main dish. They’re not just ‘sides’; they can make a meal!

5. Soup’s Up

Many Romanian soups can be vegetarian-friendly. Look for “Ciorbă de legume” (vegetable soup) or “Supă de linte” (lentil soup). They’re hearty, flavorful, and oh-so-satisfying!

6. Trust in Bakeries

Romanian bakeries or “brutării” can be a lifesaver! Pastries filled with cheese (brânză), potatoes (cartofi), or mushrooms (ciuperci) are usually vegetarian and make for a quick, delicious snack.

7. Scan for International Symbols

Some modern Romanian restaurants use international symbols like a leaf or a ‘V’ to indicate vegetarian dishes. Keep your eyes peeled!

8. Local Markets are Gold

Romania’s local markets (piețe) are a treasure trove of fresh produce. If you’re ever in doubt or want to try cooking, gather some fresh ingredients and whip up a feast of Romanian vegetarian food for yourself!

9. Stay Tech-Savvy

Utilize translation apps or vegetarian-friendly apps that have Romanian food databases. Sometimes, technology is your best dining companion.

10. Keep an Open Mind

Lastly, while it’s essential to be cautious, remember to enjoy the journey. Sometimes the best dishes come from unexpected recommendations or sheer experimentation.

Navigating a new culinary landscape, especially as a vegetarian, can feel a bit like stepping into Narnia—exciting yet a tad overwhelming. But with these tools in your arsenal, you’re not just prepared; you’re poised to make the most of your Romanian food journey.

And as you raise that glass of local wine or tuică (if you’re feeling brave!), remember to toast not just to the delicious food but also to the adventures that brought them to your plate. Noroc! (Cheers!)

Tables filled with fresh vegetables at the Farmer's Market in Sibiu, Romania

Discovering Vegan and Vegetarian Food in Romania

Alright, fellow veggie lovers, as our culinary journey across Romania draws to a close, let’s take a moment to reflect. As an American who’s wandered these Romanian streets, savoring every bite and twist of flavor, I’ve learned a thing or two, and here’s my two cents.

Being a vegetarian in Romania isn’t just about navigating menus or seeking out specialized restaurants; it’s a delicious dance of culture, tradition, and innovation. Romanian vegetarian food offers something for everyone, with its de post traditions blessing those of us who lean towards plant-based diets.

Yes, there were times I was met with puzzled looks when I tried to explain my dietary preferences, but more often than not, these interactions led to hearty laughs, shared recipes, and a deeper understanding of the local culinary scene. The Romanian spirit of hospitality shines bright, with locals eager to accommodate and share their cherished dishes in a way that suits your palate.

For every mămăligă savored, every sarmale adapted, and every de post dish discovered, there’s a story, a connection, and an experience that transcends mere sustenance. It’s about celebrating diversity, embracing local traditions, and creating new memories with every bite.

So, whether you’re a lifelong vegetarian or just dabbling in the diet, Romania welcomes you with open arms and a rich platter. Dive in, explore, and let the flavors of this beautiful land leave an indelible mark on your foodie heart.

Here’s to many more adventures, meals, and memories in the land of Dracula, fortresses, and, yes, some of the best Romanian vegetarian food you’ll ever taste. Noroc and poftă bună!

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